Individual Coaching and Therapy
I work from a systemic perspective. My intervention approaches draw on experiential and somatic processing methods as well as constellation methodology. We work to find movement and integration of that which keeps you stuck in patterns that no longer serve you.
What’s holding you back? Let’s journey!
Schedule Intake session: €45
Online and in person available
Meditation and Breathwork
Live group sessions and recorded audio files available for purchase – mediation and breathwork takes you on a journey into the layers of your psyche. Offering a nervous system reset and a journey through the layers of your subconscious each time. The experience will reveal your current state of being. Weaving together energy body meditation, chakra meditation, bound breathing, grounding breath, holotropic breathing and tailored experiences based on need.
Recorded meditation files available for sale for -COMING SOON.
Vinyasa (Yang) Yoga
Duration: 60 minutes – Description: Join a dynamic flow elevates your heart rate and strengthens your body through seamless transitions between poses. With modifications for all levels, this class empowers everyone to find their rhythm and awaken their inner warrior.
- Builds Strength & Stamina: Enhances physical power and balance.
- Personalized Variations: Options for all levels to progress at your pace. – Increases Vitality: Feel energized and confident after each session.
Join group practice at Moon Yoga Club: www.moonyogaclub.com
Private class (individual or duo) €60
Yin Yoga
Duration: 60 or 75 minutes – Description: Experience a restorative prac- tice focusing on deep stretches held for extended periods, promoting relaxation and healing. Rooted in ancient philosophy, Yin Yoga balances energy flow, reduces stress, and enhances flexibility.
- Enhances Flexibility: Gentle holds improve range of motion.
- Boosts Circulation: Supports blood flow and releases blockages.
- Relieves Chronic Pain: Ideal for managing pain and promoting.
Join group practice at Moon Yoga Club Bergen NL www.moonyogaclub.com
Private class (individual or duo) €60
Individual Yoga Therapy Session
Duration: 60-75min – Description: This personalized session combines yoga asana, breathwork, chakra meditation, and body awareness to address your unique needs, promoting healing and balance.
One session: €60
